I shouldn’t feel this way because…

I spent the last couple of days helping with a Basic CISM class and as usual, came away with more tips and ideas to pass along.  Today’s item came up near the beginning of class, as we talked about the obstacles to making debriefings happen.  I realized that a lot of the reasons we don’t take the time to debrief come up when we complete the sentence, “I shouldn’t feel this way because…”  Here are some of the ways that we finished it:

  • It was a routine call.
  • It happened a long time ago.
  • I can always get another dog/cat/whatever.
  • I didn’t know him or her very well or for very long.
  • It wasn’t my fault.
  • I’m tough.
  • I have to keep “professional distance,” shouldn’t get emotionally involved.
  • I’m just the dispatcher, so I didn’t actually see it.
  • It’s not my stuff, it’s theirs.
  • We have to avoid liability.
  • It’s not my job.
  • I have another call to handle.
  • I’m too busy, don’t have time now.
  • We’re under-staffed.
  • My co-workers need me on the job.
  • I’ll fall apart.
  • My peers will think I’m weak.
  • I’ll talk/drink/exercise/whatever later.
  • The call went well, it had a good outcome.

What makes these obstacles so powerful is that everyone one of them is true in some sense.  The greater truth is that some incidents will get under our skin and if we don’t debrief those, the opposite of each of these will become true – the routine call won’t be routine for you, the incident from long ago will interfere with the call you’re on now (the first thing it takes away is situational awareness and thus your safety), your co-workers will figure out that you actually can’t “handle” everything (which they already knew, of course), you’ll end up not being busy because you’ll be out on disability… and so forth.

While we on the subject of making debriefings happen, I’ve also noticed that of all of the people involved in emergency responses, it is the dispatchers who seem  quickest to recognize that an incident was critical.  Our team advocates empowering dispatchers to contact CISM team leaders directly, outside of the normal chain of command, when they suspect a debriefing might be needed.  That policy is working well for teams we know.

How do you complete the sentence?

About the Author

The Bay Area CISM Team is made up of former and present first responders, counselors, therapists and others who have been trained by the Centre for Living with Dying, the ICISF or other accredited CISM training organization. The tips and techniques on this site are based on their collective experience and wisdom. Feel free to add your tips and thoughts in comments.